Mutabal Kousa
Zucchini Mutabal Dip
Yes, keto as served. About 8g net carbs per serving.
What it is
A creamy, smoky dip made from roasted or grilled zucchini, mashed and blended with tahini, fresh lemon juice, garlic, and a generous amount of olive oil. It offers a milder flavor profile than traditional eggplant mutabal.
Key ingredients
Zucchini, tahini, fresh lemon juice, garlic, olive oil, salt.
Optional tweaks
Request extra olive oil. Ensure no pita bread or other carb-heavy accompaniments are served; ask for vegetable sticks (cucumber, bell pepper) instead.
Watch out for
Small amounts from zucchini and tahini. Ensure no added sugar or other fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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