Qalayet Felfel w Banadoura
Pepper and Tomato Sauté
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A vibrant and simple vegetarian mezze or side dish, consisting of fresh bell peppers and ripe tomatoes sautéed with olive oil, garlic, and a hint of traditional spices until tender and flavorful.
Key ingredients
Bell peppers (various colors, e.g., green, red), fresh tomatoes, olive oil, garlic, salt, black pepper, chili flakes (optional).
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no sugar is used to enhance the tomato flavor. Served strictly without bread or rice.
Watch out for
High quantities of tomatoes and bell peppers can contribute a significant amount of carbs. Restaurants might add sugar to balance tomato acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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