Qalayet Fotor bil Lahmeh wal Bayd
Mushroom, Meat, and Egg Scramble
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A hearty pan-fry (qalayet) featuring seasoned ground meat, sautéed mushrooms, and scrambled eggs, all cooked together with onions and spices. A robust and satisfying dish, perfect for any meal.
Key ingredients
Ground lamb/beef, mushrooms (cremini/button), eggs, olive oil, onions, garlic, bell peppers (optional), tomatoes (optional, minimal), salt, black pepper, cumin, fresh parsley.
Optional tweaks
Naturally keto-friendly. Ensure no starchy fillers in meat. Request minimal or no tomatoes if concerned about carbs.
Watch out for
Excessive use of onions or tomatoes could increase carbs slightly. Sugary sauces (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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