Qalayet Khodar bil Laban
Mixed Vegetable Skillet in Yogurt Sauce
Yes, with a tweak: ensure only low-carb vegetables are used (no potatoes or starchy vegetables). About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A creamy and tangy skillet dish featuring a medley of sautéed low-carb vegetables such as zucchini, cauliflower, bell peppers, and spinach, gently simmered in a rich, garlicky yogurt sauce with fresh herbs.
Key ingredients
Zucchini, cauliflower florets, bell peppers, spinach, garlic, plain full-fat yogurt, olive oil, fresh mint, salt, black pepper.
How to make it keto
Ensure only low-carb vegetables are used (no potatoes or starchy vegetables). Confirm that the yogurt is plain, full-fat, and free from added sugars or starch-based thickeners.
Watch out for
Natural carbs from the vegetables. Lactose (milk sugar) in yogurt; confirm plain, unsweetened, and no starch thickeners. Hidden sugars in some restaurant yogurt preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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