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All cuisines › Jordanian

Qarnabeet Mashwi bil Thawm wal Hamod

Roasted Cauliflower with Garlic and Lemon

Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.

Keto as servedLow Carb SideVegetable
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7gNet carbs
14gTotal carbs
7gFibre
8gProtein
34gFat
380Calories

What it is

Florets of cauliflower roasted until tender and slightly caramelized, then tossed with generous amounts of fresh garlic, lemon juice, and olive oil. A simple yet highly aromatic and flavorful side dish.

Key ingredients

Cauliflower, olive oil, fresh garlic, lemon juice, salt, black pepper, dried mint (optional).

Optional tweaks

Naturally keto. Confirm no tahini or yogurt dressing with added sugar, or potato accompaniments.

Watch out for

Minimal, but ensure no added sugars in any potential dressing or marinade.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Qalayet Al-Jammid
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Qalayet Dajaj
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Qarnabeet Maqli
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Fried Cauliflower Florets
Qawarma
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Ras Ghanam
Ras Ghanam
Slow-Cooked Sheep's Head (Meat Only)
Riyash Ghanam
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Grilled Lamb Chops

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