Raqabat Ghanam
Braised Lamb Neck
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Slow-braised lamb neck, renowned for its rich flavor and fall-off-the-bone tenderness. Cooked with aromatic spices, onions, and garlic until incredibly succulent, often served simply with its pan juices.
Key ingredients
Lamb neck, olive oil, onions, garlic, bay leaves, cardamom, cinnamon stick, black pepper, salt, water/broth.
Optional tweaks
Naturally keto-friendly. Ensure no starchy vegetables are added to the braising liquid. Request no starchy sides like rice or potatoes.
Watch out for
Often served with rice; ensure omission. Potential root vegetables in braising (check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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