Qyymali Zhumyrtqa
Minced Meat and Eggs
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple and hearty dish featuring spiced minced meat (beef, lamb, or horse) pan-fried with eggs, often seasoned with onions and black pepper. Can be served as a breakfast or light meal.
Key ingredients
Minced meat (beef, lamb, or horse), eggs, onion, cooking oil (e.g., sunflower oil or rendered fat), salt, black pepper.
Optional tweaks
Naturally keto. Ensure no breadcrumbs are added to the minced meat (check if restaurant uses pre-made patties).
Say this to the waiter (Kazakh)
Қималы Жұмыртқаны беріңізші. Фаршқа нан үгіндісі қосылмағанын растайсыз ба?
Please serve Qyymali Zhumyrtqa. Confirm no breadcrumbs are added to the minced meat.
Watch out for
Watch for hidden starches in minced meat (e.g., breadcrumbs in patties). If served as an omelette, ensure no flour is used. High onion content can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
