Salkyn Et
Meat Aspic/Jelly
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
A traditional cold appetizer made from slow-cooked meat (beef, lamb, or horse), often including bones and cartilage, which release gelatin. The meat is then set in the natural broth, forming a savory jelly.
Key ingredients
Beef/lamb/horse meat (with bones and cartilage), water, salt, black pepper, bay leaf, garlic, carrots (minimal, for flavor, can omit).
Optional tweaks
Naturally keto. If carrots are used, ensure they are minimal or omitted to keep carb count low. Served without bread.
Say this to the waiter (Kazakh)
Салқын Етті нансыз беріңізші. Егер сәбіз қосылатын болса, оны қоспай немесе өте аз мөлшерде беріңізші.
Please serve Salkyn Et without bread. If carrots are used, please omit them or keep them minimal.
Watch out for
Minimal, but some recipes might include a few carrots or other root vegetables for flavor; ensure they are kept to a minimum or omitted. No hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
