Figo ya Ng'ombe Karanga na Kunde Majani
Pan-fried Beef Kidney with Green Cowpea Leaves
Yes, with a tweak: request minimal use of tomatoes to reduce natural sugars. About 8g net carbs per serving.
What it is
Tender beef kidney pieces stir-fried with sautéed onions, fresh tomatoes, and vibrant green cowpea leaves, seasoned with garlic and ginger.
Key ingredients
Beef kidney, cooking oil, onions, tomatoes, green cowpea leaves, garlic, ginger, salt, black pepper, stock cube (optional).
How to make it keto
Request minimal use of tomatoes to reduce natural sugars. Confirm no sugar is added to the sauce or spice blend. Opt for extra greens.
Watch out for
High tomato content can increase carbs. Hidden sugars in stock cubes or pre-made spice mixes. Often served with high-carb staples.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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