Figo za Mbuzi na Kunde Kavu za Majani (Keto Modified)
Goat Kidneys with Sautéed Dried Cowpea Leaves (Keto)
Yes, with a tweak: ensure no starchy fillers or flour are used in the kidney preparation. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender pieces of goat kidney, pan-fried with onions and spices, served alongside traditional dried cowpea leaves (kunde kavu za majani) that have been rehydrated and sautéed with rich cooking fat for a deeply savory flavor.
Key ingredients
Goat kidneys, dried cowpea leaves (rehydrated), red onions, garlic, ginger, green chilies, salt, black pepper, cooking oil/fat (e.g., ghee or animal fat).
How to make it keto
Ensure no starchy fillers or flour are used in the kidney preparation. Request minimal onion and tomato in the greens.
Watch out for
Onion, tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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