Figo za Ng'ombe Karanga na Biringanya
Pan-Fried Beef Kidneys with Sautéed Eggplant
Yes, keto as served. About 8g net carbs per serving.
What it is
Beef kidneys, expertly cleaned and quickly pan-fried to perfection, combined with tender sautéed eggplant pieces. The dish is seasoned with a savory blend of onions, fresh tomatoes, garlic, ginger, and a hint of green chilies, creating a robust and flavorful meal.
Key ingredients
Beef kidneys, eggplant, red onions, fresh tomatoes, garlic, ginger, green chilies (optional), cooking oil (e.g., vegetable oil or ghee), salt, black pepper, fresh cilantro.
Optional tweaks
Ensure the kidneys are not coated in flour before frying. Confirm no added sugar in the tomato-based sauce. Served without any high-carb sides.
Watch out for
Flour coating on kidneys for crispiness. Hidden sugars in tomato paste or seasoning blends. Cross-contamination if cooked in deep fryers shared with high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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