Kunde Kavu na Nyama
Dried Cowpea Leaves with Beef Stew (Keto)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A traditional stew featuring rehydrated dried cowpea leaves (Kunde Kavu) cooked with succulent beef chunks. The dish is prepared with a savory base of sautéed onions, tomatoes, garlic, and ginger, creating a robust and deeply flavored meal.
Key ingredients
Dried cowpea leaves, beef (stewing cuts), red onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper.
If you order it anyway
Ensure the stew is not thickened with flour or other starches. Request to omit any high-carb sides typically served, such as Ugali or rice.
Watch out for
Carbs from tomatoes and onions. Dried cowpea leaves have slightly more carbs than fresh greens but are still keto-friendly in typical portions. Watch for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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