Laini ya Mbuzi Karanga
Stir-fried Goat Spleen
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of goat spleen stir-fried with onions, tomatoes, and green chilies, seasoned with local spices. A rich and flavorful offal dish.
Key ingredients
Goat spleen, cooking oil, red onions, ripe tomatoes, green chilies, salt, black pepper, garlic paste, ginger paste, coriander powder.
Optional tweaks
None typically needed. Ensure no hidden sugars in tomato paste or spice blends; explicitly ask if concerned.
Watch out for
Onions, tomatoes, hidden sugar in some commercial spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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