Matumbo Mix Dry Fry
Mixed Offal Dry Fry (Goat Tripe, Liver & Kidney)
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful dry fry combining tender goat tripe, liver, and kidney, stir-fried with onions, tomatoes, green chili, and a blend of aromatic spices until perfectly browned and savory. Served without any starchy accompaniments.
Key ingredients
Goat tripe, goat liver, goat kidney, red onions, tomatoes, green bell peppers, green chilies, garlic, ginger, cooking oil (e.g., vegetable/sunflower oil), salt, black pepper, cumin powder, coriander powder, fresh cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the sauce and request omission of any potato or carrot fillers if commonly used.
Watch out for
Excessive use of tomatoes or onions, hidden sugar in spice blends or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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