Matumbo na Maini Karanga
Goat Tripe and Liver Stir-fry
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful and robust stir-fry combining tender pieces of slow-cooked goat tripe (matumbo) and pan-fried goat liver (maini). The offal is sautéed with onions, bell peppers, garlic, ginger, and green chilies, creating a savory and spicy dish.
Key ingredients
Goat tripe (pre-boiled until tender), goat liver, onions, bell peppers (hoho), garlic, ginger, green chilies, tomatoes (minimal, optional), salt, black pepper, cooking oil (often vegetable oil or ghee).
Optional tweaks
Request minimal use of tomatoes or omit them entirely to reduce carb content. Ensure no starchy thickeners are added to the stir-fry. Always clarify that no sugar is used in the preparation. Serve without carb sides.
Watch out for
Excessive use of tomatoes or tomato paste. Hidden sugars in spice blends or sauces. Cross-contamination if cooked on a shared grill or pan with carb-heavy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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