Mayai na Sausages Karanga (Keto)
Fried Eggs with Pan-Fried Sausages (Keto)
Yes, with a tweak: confirm that the sausages are low-carb and contain no added sugars or fillers. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A hearty breakfast or light meal featuring eggs fried to your preference, served alongside savory pan-fried sausages. A common hotel breakfast item.
Key ingredients
Eggs, sausages (pork/beef), cooking oil, salt, black pepper.
How to make it keto
Confirm that the sausages are low-carb and contain no added sugars or fillers. Request no added sugar during cooking. Avoid ketchup or sweet chili sauces.
Watch out for
Sugary sausages, hidden sugars in sauces, traditional carb sides like toast or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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