Mayai na Sukuma Wiki
Scrambled Eggs with Collard Greens
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
10gTotal carbs
4gFibre
25gProtein
35gFat
450Calories
What it is
A simple yet nutritious breakfast or light meal, featuring eggs scrambled with finely chopped sukuma wiki (collard greens), onions, and tomatoes. A staple in Kenyan homes, naturally keto-friendly.
Key ingredients
Eggs, sukuma wiki (collard greens), onions, tomatoes, garlic, salt, black pepper, cooking oil.
Optional tweaks
None needed.
Watch out for
Overuse of tomatoes or onions, but generally low risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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