Mayai ya Kware Karanga na Sukuma Wiki
Quail Egg Scramble with Collard Greens
Yes, with a tweak: naturally keto-friendly. About 10.5g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A delightful scramble featuring small, rich quail eggs cooked with sautéed sukuma wiki (collard greens), onions, and a light touch of tomatoes and spices. This protein-packed dish is a unique and nutritious option, offering a twist on conventional egg scrambles.
Key ingredients
Quail eggs, sukuma wiki (collard greens), onions, tomatoes, garlic, ginger, cooking oil, salt, pepper.
How to make it keto
Naturally keto-friendly. Request minimal tomato usage. Ensure no high-carb additions like potatoes or carrots.
Watch out for
Overuse of tomatoes, accidental addition of high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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