Mayai ya Kware na Bamia Karanga
Quail Eggs and Okra Stir-fry
Yes, keto as served. About 7g net carbs per serving.
What it is
A unique and nutritious stir-fry combining small, protein-packed boiled quail eggs with fresh, tender okra pods. Sautéed with onions, tomatoes, garlic, and a hint of green chili, this dish is vibrant, flavorful, and can serve as a main course or a substantial side.
Key ingredients
Boiled quail eggs (peeled), fresh okra, red onions, ripe tomatoes, garlic, green chili (optional), cooking oil, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables such as potatoes or maize are added to the stir-fry. Confirm no sugar is added to the sauce or for caramelization.
Watch out for
Addition of starchy vegetables, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
