Mayai ya Nyanya na Kitunguu
Tomato and Onion Scrambled Eggs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A simple and popular breakfast or light meal, where eggs are scrambled with finely chopped tomatoes and onions, often seasoned with salt and pepper, and sometimes a touch of chili.
Key ingredients
Eggs, tomatoes, red onions, cooking oil/butter, salt, black pepper, green chilies (optional).
Optional tweaks
Ensure no added flour or milk (some recipes add milk for creaminess, but cream is fine). Request minimal tomatoes if carb conscious.
Watch out for
Excessive use of tomatoes, hidden sugar, high-carb accompaniments like bread or chapati.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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