Mbavu za Mbuzi Karanga na Ndimu
Goat Ribs Sautéed with Lemon
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender, succulent goat ribs, first slow-cooked until tender, then pan-fried (karanga) to a golden crisp. Finished with a refreshing squeeze of fresh lemon (ndimu) and a sprinkle of fresh coriander.
Key ingredients
Goat ribs, lemon, onions, garlic, ginger, cooking oil, salt, black pepper, fresh coriander.
Optional tweaks
Ensure no sugar is used in the preparation, and request extra lemon if desired.
Watch out for
Onions, garlic, very minimal from lemon juice. Potential hidden sugar in marinades if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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