Mchuzi wa Maboga na Kuku (Keto Modified)
Pumpkin/Squash and Chicken Stew (Keto)
Yes, with a tweak: request a small portion of squash/pumpkin to manage carb intake. About 13g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A savory and mildly sweet stew featuring tender chicken pieces and chunks of pumpkin or butternut squash, cooked in a coconut milk and spice base. The squash provides natural sweetness and helps thicken the stew.
Key ingredients
Chicken pieces, pumpkin/butternut squash, coconut milk, red onions, garlic, ginger, green chilies, curry powder, salt, cooking oil.
How to make it keto
Request a small portion of squash/pumpkin to manage carb intake. Ensure no sugary additives or flour-based thickeners are used in the stew.
Watch out for
Pumpkin/squash (can be higher carb if large portions), onion, tomato (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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