Mchuzi wa Matumbo ya Kuku na Mboga za Kienyeji
Chicken Gizzard & Indigenous Greens Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A robust and flavorful stew featuring tender chicken gizzards slow-cooked until tender in a savory spiced tomato and onion base, generously mixed with local indigenous leafy greens like managu (African nightshade) or terere (spider plant). Rich in nutrients and naturally keto, providing a wholesome meal.
Key ingredients
Chicken gizzards, indigenous greens (managu/terere), tomatoes, onion, garlic, ginger, green chili, cooking oil, spices, salt, pepper.
Optional tweaks
Ensure no flour or starch is used as a thickener. Request no high-carb vegetables like potatoes or carrots if they are commonly added to the base. Request generous cooking oil.
Watch out for
Starchy thickeners, hidden sugars in tomato sauce/spices, inclusion of high-carb vegetables like potatoes or carrots, pre-made sauces with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 626 Kenyan dishes ›
