Mchuzi wa Mayai
Egg Curry/Stew
Yes, with a tweak: ensure no added sugar. About 10g net carbs per serving.
What it is
Hard-boiled eggs simmered in a rich and aromatic curry-like stew. The base is typically made with a blend of sautéed onions, tomatoes, garlic, ginger, and various Kenyan spices, sometimes finished with a touch of coconut milk.
Key ingredients
Hard-boiled eggs, ripe tomatoes, red onions, garlic, ginger, cooking oil, coconut milk (optional, unsweetened), spices (e.g., curry powder, turmeric, garam masala), salt, fresh coriander for garnish.
How to make it keto
Ensure no added sugar. Request light use of tomatoes or tomato paste. Confirm no potatoes or other starchy vegetables are included. If coconut milk is used, verify it's unsweetened.
Watch out for
Excessive tomatoes or tomato paste, hidden sugars in pre-made curry powders or restaurant sauces, thickening agents (flour/cornstarch). Carb content of coconut milk can vary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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