Mchuzi wa Mbuta
Nile Perch Stew
Yes, keto as served. About 10g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›10gNet carbs
15gTotal carbs
5gFibre
60gProtein
40gFat
650Calories
What it is
A flavorful and hearty stew featuring chunks of Nile perch (mbuta) simmered in a rich tomato and onion base, seasoned with traditional Kenyan spices. Served without ugali or rice.
Key ingredients
Nile perch fillets
Optional tweaks
Ensure no flour or sugar is added to the stew base. Request no carb sides like ugali, rice, or chapati.
Watch out for
Excessive use of tomatoes or tomato paste (check for added sugar), onions, or bell peppers. Request moderation if concerned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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