Mchuzi wa Nyama ya Ng'ombe na Samli
Beef Stew Cooked in Ghee
Yes, with a tweak: explicitly confirm no starchy vegetables (potatoes, carrots) are added. About 9g net carbs per serving.
What it is
A rich and flavorful beef stew, slow-cooked in traditional Kenyan ghee (samli) with tender beef chunks, minimal vegetables like onions and tomatoes, and a blend of aromatic spices. The ghee provides a distinctive, nutty flavor and a high-fat profile.
Key ingredients
Diced beef (e.g., chuck, short ribs), traditional ghee (samli), red onions, ripe tomatoes, garlic, ginger, mixed spices (e.g., cumin, coriander, turmeric, cardamom), salt, black pepper, water or beef broth.
How to make it keto
Explicitly confirm no starchy vegetables (potatoes, carrots) are added. Request minimal tomatoes and onions. Ensure no flour-based thickeners are used. Ask for extra ghee if desired.
Watch out for
Large quantities of tomatoes, hidden sugars in tomato paste or commercial spice mixes, starchy vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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