Mchuzi wa Samaki Kavu na Bamia (Keto Modified)
Dried Fish and Okra Stew (Keto)
Yes, with a tweak: request no flour or cornstarch thickeners. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A robust and savory stew featuring rehydrated dried fish, tender okra, onions, tomatoes, and traditional spices. Modified to ensure no starchy fillers or high-carb thickeners, and served without any carb sides.
Key ingredients
Dried fish (e.g., tilapia or dagaa), okra, onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil, salt, black pepper, spices.
How to make it keto
Request no flour or cornstarch thickeners. Ensure minimal tomatoes/tomato paste and no sugar. Confirm the fish is not breaded or deep-fried in flour. Served without rice or ugali.
Watch out for
Overuse of tomatoes/tomato paste, hidden sugar, flour thickeners, breading on fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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