Mifupa ya Mbuzi Supu
Goat Bone Broth (Plain)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A clear, nutrient-rich broth made by slow-simmering goat bones with minimal seasonings. Valued for its collagen and warming properties, often served as a restorative soup.
Key ingredients
Goat bones, water, salt, black pepper, garlic, ginger (strained out).
Optional tweaks
Ensure no root vegetables (like carrots, potatoes) or grains are added to the broth. Confirm it's a clear, unthickened soup.
Watch out for
Addition of starchy vegetables (potatoes, carrots) or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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