Miguu ya Mbuzi Karanga
Goat Trotters Stir-fry
Yes, with a tweak: request no tomatoes or very minimal. About 7g net carbs per serving.
What it is
Goat trotters, pre-boiled until incredibly tender and gelatinous, then stir-fried with onions, green bell peppers, garlic, ginger, and a savory seasoning blend. A rich and flavorful dish known for its collagen content.
Key ingredients
Goat trotters, cooking oil, onions, green bell peppers, garlic, ginger, salt, black pepper, beef stock
How to make it keto
Request no tomatoes or very minimal. Ensure no starchy vegetables like potatoes or carrots are included.
Watch out for
Excessive use of tomatoes, carrots, or hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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