Mishkaki ya Kondoo
Lamb Kebabs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender cubes of lamb marinated in a blend of ginger, garlic, chili, and lemon, then skewered and grilled over an open flame until perfectly charred and juicy. A delicious and satisfying meat dish.
Key ingredients
Lamb cubes, fresh ginger, garlic, chili powder, lemon juice, salt, black pepper, cooking oil (for marinade).
Optional tweaks
Explicitly request no sugary marinades or sauces. Confirm skewers contain only lamb, or low-carb vegetables like bell peppers (in moderation); avoid carby sides like fries or rice.
Watch out for
Some commercial marinades can contain sugar. Ensure no high-carb vegetables are included on the skewers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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