Mkate wa Mayai na Nyanya na Vitunguu (Keto)
Savory Egg Bake with Tomatoes and Onions (Keto)
Yes, with a tweak: ensure no flour or starch is used as a binder or thickener. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A thick, substantial egg bake, often resembling a frittata or thick omelette, packed with diced tomatoes, onions, bell peppers, and spices. It's a popular and versatile dish for any meal, offering a flavorful and nutrient-dense option.
Key ingredients
Eggs, heavy cream (optional), cooking oil/butter, onions, tomatoes, bell peppers, salt, black pepper, chili powder, fresh herbs (e.g., cilantro).
How to make it keto
Ensure no flour or starch is used as a binder or thickener. Request ample vegetables and healthy fats.
Watch out for
Excessive use of high-carb vegetables like potatoes (if ever added) or hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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