Mkono wa Ndama Chemsha
Veal Trotter Clear Soup
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A traditional clear soup made from slow-boiled veal trotters, rich in collagen and nutrients. Seasoned simply with salt, pepper, garlic, and ginger, allowing the natural flavors of the veal to shine. Served piping hot.
Key ingredients
Veal trotters, water, ginger, garlic, salt, black pepper, bay leaves (optional).
Optional tweaks
Ensure no starchy vegetables are added (e.g., potatoes, carrots, corn). Request clear broth without thickening agents.
Watch out for
Some restaurants might add root vegetables (carrots, potatoes) or corn for flavor/color; ensure these are omitted. Hidden msg or commercial broth bases may contain sugar/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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