Mtura Stew (Keto Modified, No Grains)
Keto Blood Sausage Stew (No Grains)
Yes, with a tweak: ensure the mtura is prepared without any grain fillers (e.g., rice, maize meal). About 8g net carbs per serving.
What it is
A rich and savory stew featuring traditional Kenyan blood sausage (mtura) made without any grain fillers. It's simmered slowly in a flavorful broth with a blend of aromatic spices, tomatoes, and onions until tender. Served hot as a hearty main dish.
Key ingredients
Beef blood sausage (grain-free), beef broth, tomatoes, onions, garlic, ginger, cilantro, green chilies, cooking oil, salt, black pepper, turmeric, cumin.
How to make it keto
Ensure the mtura is prepared without any grain fillers (e.g., rice, maize meal). Request minimal use of tomatoes and onions, and no added sugar or starch-based thickeners in the stew.
Watch out for
Traditional mtura often contains grains as fillers. Restaurant stews may use excessive tomato paste, cornstarch as a thickener, or added sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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