Nunu Wet Fry
Cow Udder Wet Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Slow-cooked cow udder simmered in a rich, savory tomato-based sauce with onions, garlic, and spices. Served as a hearty, keto-compliant main course without starchy sides, highlighting the tender texture and deep flavors.
Key ingredients
Cow udder, cooking oil, onions, tomatoes, green bell peppers, garlic, ginger, salt, black pepper, stock cubes (optional), water/broth.
Optional tweaks
Ensure no sugar is added to the tomato base and confirm no flour or other carb-based thickeners are used in the sauce. Request with extra leafy greens if available.
Watch out for
Excess onions/tomatoes, hidden sugar in restaurant tomato paste/sauce, flour/starch used as thickener in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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