Soseji Choma ya Keto
Grilled Keto Sausage (Bun-less)
Yes, with a tweak: explicitly request sausages with no hidden sugar or carb fillers. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Locally made beef or pork sausages, seasoned and grilled to perfection. Served without a bun, focusing on the rich, savory meat. A popular street food item adapted for keto.
Key ingredients
Beef/pork sausage (ensure no carb fillers), cooking oil, salt, black pepper, mild chili powder (optional).
How to make it keto
Explicitly request sausages with no hidden sugar or carb fillers. Confirm no bun or carb-heavy sides.
Watch out for
Hidden sugars or breadcrumbs in sausage fillers, sauces/ketchup (avoid), sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 626 Kenyan dishes ›
