Sungura Chemsha
Boiled Rabbit
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Tender rabbit meat boiled until soft, typically with onions, garlic, ginger, and a pinch of salt. It's a simple, comforting, and naturally keto dish, often served in home settings or specific local eateries.
Key ingredients
Rabbit meat, water, onions, garlic, ginger, salt, black pepper, cooking oil (for sautéing aromatics).
Optional tweaks
None needed, ensure no potatoes or carrots are added if in a restaurant.
Watch out for
Restaurant might add small amounts of potato or carrot for bulk/flavor. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
