Supu ya Kichwa ya Mbuzi Safi
Clear Goat Head Soup
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
A deeply nourishing and flavorful clear broth made from slow-boiled goat head. This traditional soup is rich in collagen and healthy fats, seasoned simply with onions, garlic, ginger, and black pepper, providing a comforting and restorative meal.
Key ingredients
Goat head, water, onions, garlic, ginger, bay leaves, black peppercorns, salt, (optional: a few green chilies for heat).
Optional tweaks
Ensure no carb-heavy vegetables like potatoes, carrots (beyond minimal flavor contribution), or maize are added as fillers. Confirm no MSG with hidden sugars. Serve as a pure broth.
Watch out for
Addition of high-carb vegetables as fillers (potatoes, carrots, corn). Some commercial spice mixes might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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