Gurda Kaleji Fry
Lamb Kidney & Liver Fry (without carb sides)
Yes, with a tweak: request minimal use of onions and tomatoes to keep carb count low. About 15g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A robust and spicy stir-fry featuring lamb kidney and liver, cooked with finely chopped onions, tomatoes, ginger, garlic, and a pungent mix of Indian spices. This organ meat dish is traditionally dry or semi-dry and naturally aligns with keto principles.
Key ingredients
Lamb kidney, lamb liver, onions, tomatoes, ginger-garlic paste, green chilies, red chili powder, turmeric, cumin powder, coriander powder, garam masala, salt, cooking oil/ghee.
How to make it keto
Request minimal use of onions and tomatoes to keep carb count low. Confirm no sugar is added, which is uncommon for this savory dish but always a restaurant risk.
Say this to the waiter (Hindi)
Gurda Kaleji Fry में प्याज और टमाटर कम डालिए, और चीनी बिल्कुल मत डालिएगा, कृपया।
For the Gurda Kaleji Fry, please use minimal onion and tomato, and ensure no sugar is added.
Watch out for
Excessive use of onions and tomatoes, which contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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