Supu ya Mbuzi Safi
Clear Goat Broth
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A traditional clear and robust soup made by simmering goat meat (often bone-in) with minimal spices like salt, pepper, and sometimes a hint of ginger and garlic, allowing the natural flavor of the goat to shine.
Key ingredients
Goat meat (bone-in), water, salt, black pepper, ginger, garlic (optional).
Optional tweaks
Confirm no thickeners (like flour or maize meal) or added vegetables beyond aromatics.
Watch out for
Added starches as thickeners, high-carb vegetable additions (e.g., carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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