Gosari Namul
Fernbrake Salad
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
A traditional Korean side dish made from blanched and stir-fried fernbrake (gosari), seasoned with soy sauce, garlic, and sesame oil. It has an earthy, slightly chewy texture.
Key ingredients
Fernbrake (gosari), soy sauce, garlic, green onions, sesame oil, sesame seeds.
Optional tweaks
Confirm no sugar is added. Some restaurants might use a touch for sweetness or to balance flavors.
Say this to the waiter (Korean)
고사리 나물에 설탕은 넣지 말아 주세요.
For Gosari Namul, please ensure no sugar is added.
Watch out for
Small amounts of sugar in some recipes. Soy sauce can add minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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