건해삼 구이
Grilled Dried Sea Cucumber
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Rehydrated and grilled dried sea cucumber, often prized for its unique texture and mild flavor. Usually simply seasoned or served with a light sauce.
Key ingredients
Dried sea cucumber (rehydrated), sesame oil, salt, pepper, possibly a light soy-based dipping sauce (needs modification).
Optional tweaks
Ensure no sweet glaze or sugar-containing marinade is used. Request only salt and sesame oil seasoning, or a sugar-free soy dipping sauce.
Say this to the waiter (Korean)
건해삼 구이는 단 양념이나 설탕 들어간 소스 없이 소금과 참기름만으로 해주세요. 설탕 없는 간장 소스도 괜찮아요.
For the Grilled Dried Sea Cucumber, please no sweet glaze or sugary marinade. Just salt and sesame oil, or a sugar-free soy dip.
Watch out for
Sugary glazes or dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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