돼지껍데기 구이
Grilled Pork Rind/Skin
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Grilled pork skin, a popular chewy and crispy dish, typically seasoned with salt and pepper and served with a savory dipping powder (often bean flour and salt, which is keto-friendly) or a light, sugar-free soy sauce dip.
Key ingredients
Pork skin, salt, pepper, sesame oil, (optional: sugar-free soy sauce, garlic, ginger for marinade/dip).
Optional tweaks
Ensure no sugary marinades are used; stick to salt, pepper, or a simple soy/sesame oil dip. Confirm dipping powder is purely bean powder and salt without added sugar.
Say this to the waiter (Korean)
돼지껍데기 구이 소금, 후추로만 양념해주세요. 설탕 양념은 빼주세요. 콩가루도 설탕 없는 것으로 주세요.
Please grill with only salt and pepper. No sugary marinade. For dipping powder, only bean powder and salt, no added sugar.
Watch out for
Sugary marinades or dipping sauces. Some bean flours might have trace carbs or sugar added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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