쭈꾸미 구이
Grilled Webfoot Octopus
Yes, with a tweak: request salt-grilled (sogeum gui style) or explicitly ask for a sugar-free marinade. About 5g net carbs per serving.
What it is
Webfoot octopus grilled over charcoal or on a pan, often seasoned simply with salt and pepper. While some restaurant versions may use a sweet marinade, it can easily be ordered plain or with a sugar-free seasoning.
Key ingredients
Webfoot octopus, salt, black pepper, sesame oil, cooking oil. (Optional: sugar-free soy sauce, garlic, ginger, chili flakes for a modified marinade).
How to make it keto
Request salt-grilled (sogeum gui style) or explicitly ask for a sugar-free marinade. Avoid any sweet dipping sauces.
Say this to the waiter (Korean)
쭈꾸미 구이는 소금구이로 해주세요. 양념이라면 설탕 없이 부탁드리고, 단 소스는 빼주세요.
For Jjukkumi Gui, please salt-grill it or use a sugar-free marinade. No sweet dipping sauces, please.
Watch out for
Sugary marinades (e.g., gochujang-based), sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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