Gul Guk
Oyster Soup (No Rice)
Yes, keto as served. About 5g net carbs per serving.
What it is
A clear and refreshing soup featuring fresh oysters, often with tofu, kelp, and a light seasoning. Served without rice for keto adherence.
Key ingredients
Oysters, tofu, kelp, green onions, garlic, salt, pepper, anchovy or vegetable broth.
Optional tweaks
Crucially, ensure no rice is added to the soup, as it is traditionally served as 'Gukbap' (with rice). Request no sugar in the broth seasoning.
Say this to the waiter (Korean)
굴국은 밥 없이 주시고, 국물 양념에 설탕은 넣지 말아 주세요.
For Gul Guk, please serve without rice, and ensure no sugar is added to the broth seasoning.
Watch out for
Traditionally served with rice. Broth seasoning might contain minimal sugar. Tofu can contain trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
