Gul Ttukbaegi
Oyster Claypot Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty, non-spicy stew featuring fresh oysters, firm tofu, daikon radish, green onions, and sometimes shiitake mushrooms, simmered in a rich, umami-laden broth and served bubbling in a hot clay pot.
Key ingredients
Fresh oysters, firm tofu, daikon radish, green onions, shiitake mushrooms, garlic, anchovy/kelp broth, sesame oil, cooking oil.
Optional tweaks
Confirm no rice, noodles, or starchy vegetables (like potatoes) are added. Ensure broth is naturally sugar-free.
Say this to the waiter (Korean)
굴뚝배기에 밥, 면, 감자 같은 전분 채소는 빼 주세요. 국물은 설탕 없이 만들어 주세요.
For Gul Ttukbaegi, please ensure no rice, noodles, or starchy vegetables like potatoes. The broth should be naturally sugar-free.
Watch out for
Small amounts of daikon radish are fine, but ensure no added high-carb ingredients. Some broths might have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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