Hwangtae Jjim (Sugar-Free Sauce)
Braised Dried Pollack with Sugar-Free Sauce
Yes, with a tweak: essential to confirm that the braising sauce is completely sugar-free (no corn syrup, fruit, or artificial sweeteners that raise blood sugar) and without starch… About 7g net carbs per serving.
What it is
Dried pollack (Hwangtae) rehydrated and then braised in a savory and often spicy sauce with vegetables. This keto version removes sugar and starch for a compliant dish.
Key ingredients
Dried pollack, daikon radish (minimal), green onions, garlic, ginger, gochugaru (Korean chili flakes), keto-friendly soy sauce, sesame oil, broth.
How to make it keto
Essential to confirm that the braising sauce is completely sugar-free (no corn syrup, fruit, or artificial sweeteners that raise blood sugar) and without starch thickeners.
Say this to the waiter (Korean)
조림 양념은 설탕, 물엿, 과일 등 단맛 내는 재료 없이, 전분도 빼주세요.
Braising sauce must be completely sugar-free (no corn syrup, fruit, or sweeteners) and without starch thickeners.
Watch out for
Traditional sauces are often very sweet. Daikon radish content needs to be managed for carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
