Jeonbok Ttukbaegi (전복뚝배기)
Abalone Hot Pot (No Carbs/Starch)
Yes, with a tweak: ensure no rice, noodles, or other starches are added to the pot. About 6g net carbs per serving.
What it is
A comforting hot pot served in an earthenware bowl, brimming with fresh abalone, other seafood (e.g., clams, shrimp), and various low-carb vegetables in a clear, savory broth. Modified to exclude starchy ingredients.
Key ingredients
Abalone, clams, shrimp, tofu, radish, zucchini, mushrooms, green onions, garlic, ginger, kelp/anchovy broth, soy sauce (low-carb), sesame oil, chili (optional).
How to make it keto
Ensure no rice, noodles, or other starches are added to the pot. Confirm the broth is sugar-free and free of cornstarch thickeners. Request minimal radish if concerned about carbs.
Say this to the waiter (Korean)
전복뚝배기에 밥, 면, 다른 전분은 빼주세요. 국물은 설탕 없이, 전분 없이 만들어 주시고, 무는 조금만 넣어 주세요.
For 전복뚝배기, please omit rice, noodles, or starches. Ensure broth is sugar-free, no cornstarch. Minimize radish.
Watch out for
Some restaurants might add small amounts of starchy vegetables or sweetened seasonings. Always confirm no hidden sugars in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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