Jogi Meotjang Jjigae (조기젓찌개)
Fermented Croaker Roe Stew
Yes, with a tweak: ask for no added sugar in the broth. About 14g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A pungent and deeply savory stew made with 'meotjang' (fermented croaker roe), often alongside tofu, radish, and chilies in a spicy broth. It's a niche but authentic dish prized for its unique umami.
Key ingredients
Fermented croaker roe (meotjang), croaker fish, tofu, radish, green onions, garlic, ginger, red pepper flakes, gochujang (chili paste), anchovy broth.
How to make it keto
Crucially, ask for no added sugar in the broth. Gochujang itself contains some sugar and starch, so request a minimal amount or primarily use gochugaru (chili powder) for heat. Avoid any starchy vegetables like potatoes or sweet potatoes if they are ever included.
Say this to the waiter (Korean)
조기젓찌개는 국물에 설탕 넣지 말아 주세요. 고추장은 아주 적게 쓰거나 고춧가루 위주로, 감자나 고구마는 빼주세요.
For Jogi Meotjang Jjigae, please add no sugar to the broth. Use minimal gochujang or mostly gochugaru, and no potatoes or sweet potatoes.
Watch out for
Gochujang is a significant carb risk due to sugar and glutinous rice. Hidden sugars in the broth are also possible. Some versions might include potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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