마른 오징어 구이
Mareun Ojingeo Gui (Grilled Dried Squid with Keto Dipping Sauce)
Yes, with a tweak: request 'plain grilled' (그냥 구이) or 'salt-only seasoning' (소금구이). About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Dried squid, lightly grilled until tender and aromatic, a classic Korean snack often served with a dipping sauce.
Key ingredients
Dried squid, optional: sesame oil, simple dipping sauce (e.g., soy sauce, sesame oil, chili flakes).
How to make it keto
Request 'plain grilled' (그냥 구이) or 'salt-only seasoning' (소금구이). Ask for a 'sugar-free dipping sauce' (설탕 무첨가 양념), typically sesame oil with salt, or a soy-based sauce without sugar.
Say this to the waiter (Korean)
그냥 굽거나 소금구이로 해주세요. 설탕 없는 양념장, 예를 들면 소금 참기름 같은 걸로 부탁드려요.
Please grill this plain or with salt only. I'd like a sugar-free dipping sauce, like sesame oil with salt.
Watch out for
Dipping sauces often contain sugar (e.g., gochujang-mayo mixes, sweet soy sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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