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All cuisines › Lao

Moo Hawn

Lao Braised Pork Belly

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatPork

Order one of these instead

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16gNet carbs
18gTotal carbs
2gFibre
55gProtein
80gFat
950Calories

What it is

Tender pork belly braised until succulent in a rich, savory broth, infused with aromatics like garlic, ginger, star anise, and cinnamon. Served without sticky rice.

Key ingredients

Pork belly, soy sauce (or tamari), fish sauce, garlic, ginger, star anise, cinnamon, water or broth, black pepper, cooking oil.

If you order it anyway

Request no added sugar or palm sugar. Verify soy sauce is low-carb or replaced with tamari. Ensure no cornstarch is used to thicken the sauce.

If you order it anyway, say this (Lao)

ໝູຮ້ອນ, ຂໍບໍ່ໃສ່ນ້ຳຕານ. ຂໍໃຊ້ຊອຍຖົ່ວເຫຼືອງແບບບໍ່ມີນ້ຳຕານ ຫຼື ໃຊ້ຕາລີມາລີແທນ. ບໍ່ໃຫ້ໃສ່ແປ້ງສາລີໃນນ້ຳຊອດເດີ.

Moo Hawn, please. No sugar or palm sugar. Please use sugar-free soy sauce or tamari. No cornstarch in the sauce, please.

Watch out for

Hidden sugars in the braising liquid, especially palm sugar or brown sugar. Soy sauce can contain wheat and sugar. Thickening agents like cornstarch.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lao menuAll 161 Lao dishes ›

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Steamed Fish in Banana Leaf
Mok Pak Gap Moo
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Keto Steamed Mixed Vegetables with Pork in Banana Leaf
Moo Krob Lard Prik
Moo Krob Lard Prik
Keto Crispy Pork Belly with Chili Sauce
Moo Manao
Moo Manao
Keto Spicy Lime Pork
Moo Tod Gratiem Prik Thai
Moo Tod Gratiem Prik Thai
Fried Pork with Garlic and Pepper

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